1 sure shot written-by – dj hurricane* 2 tough guy beats [hardcore beats] – amery smith written-by – smith* 3 b-boys makin' with the freak freak 4 bobo on the corner 5 root down 6 sabotage 7 get it together written-by – davis* 8 sabrosa 9 the update 10 futterman's rule 11 alright hear this 12 eugene's lament violin – eugene gore written-by – gore* 13 flute loop 1:54 14 do it 3:16 15 ricky's theme 3:43 16 heart attack man beats [hardcore beats] – amery smith written-by – smith* 17 the scoop 18 shambala 19 bodhisattva vow 20 transitions